Minimal Monday

Somewhere in Germany, a young man named Rahul Yadav, from India, is pursuing his PhD in engineering while his heart is also very much in the social sciences. His new podcast, Q-T.A.L.K.S, is his own project and unique contribution to society. Q-T.A.L.K.S stands for Quest for The Adventure of Learning and Knowing through Stories. I had the pleasure of being interviewed by Rahul on the topic of my book, The Uncluttered Mother.

Here is the episode: https://www.buzzsprout.com/1898681/10124657-episode-08-diving-into-parenting-with-an-intuitive-mom.js?container_id=buzzsprout-player-10124657&player=small

Happy Monday!

Minimal Monday

Several years ago, I worked at a college as an academic coach. My students needed assistance with organizing their workload, breaking down large assignments into logical small steps, making lists and recording important dates in their academic agendas. Sometimes I would help them with assignments such as writing papers, but mostly my job was to help them with executive functioning skills and meeting goals.

Their parents were paying the college a premium price for this coaching, and for some of them it worked very well. But for many others, there was a glaring problem that was getting in the way of their success.

The goals weren’t theirs.

One particular student comes to mind (though there were several). He had wanted to go to a film school in California with his best friend.  He was a kid who did not make friends easily and this friendship was important to him. They shared a passion and he lit up when talking about his dream. His friend went off alone to this California school and my student talked about it with a  mix of excitement, longing, and resignation. His parents wanted him to go the more practical route of this traditional school and so here he was. Unmotivated. Sad. Bored.  No matter how detailed we made his agenda, no matter how much encouragement and perfect to-do lists I gave him, he would return to our next session with very little crossed off his list. He would make the least amount of progress towards “his goals”, and carry the same sad look in his eyes. There was no joy, no energy, no flow. The most alive I had seen him was the day we talked about what he really wanted to be doing.

Isn’t it true for all of us that working toward someone else’s goal is like swimming upstream? A goal we think we should go after, rather than the thing that our heart is calling us to try may lead to some success, but at what cost? And more importantly than what we are doing, is who we are becoming while doing that. Are we meeting challenges with optimism and courage, growing and changing, or are we on automatic pilot to attain the goals that we don’t even recall truly having a longing for in the first place?

My student’s parents were well intentioned and I certainly understand the fear and desires of a parent. It is scary to let go of control and honor our own or our child’s heart desires. But we have a finite amount of time on this earth, and our desires, curiosities, and interests are seeds planted within us like precious breadcrumbs leading us along our journey. How many of us jumped on a path that was never our own?

The more we can silence the fears, the distractions, and the doubts, the clearer the path becomes.

Minimal Monday

 I struggle with digital clutter.  Every now and then I get a handle on it by deleting all remaining emails and unsubscribing to a few things. I spend a lot of my writing time at the computer and when I am finished, I don’t want to spend more time on digital decluttering tasks. But I know that part of the answer lies in keeping up with it; in not letting my digital life get out of control to begin with.

 I am embarrassed to say how many emails I currently have in my inbox.  The sheer volume is simply because I have not prioritized keeping my online quarters clean and manageable.  In short, I’ve been a digital slob.

There is a lot of good content online these days and I’ve fallen into the trap of thinking I can keep up with a lot of it. But in reality, like most of us, I have limited time each day to read, listen to, or engage in others’ online work, no matter how enticing.   

The good news that I keep returning to again and again is this: The most important voice we will ever listen to is our own. A thousand subscriptions to newsletters, email updates or any other fabulous content will never, ever be enough if we can’t hear our own voice. Too many distractions, too much input, will crowd out our own intuition. Clutter – even the good kind- will dilute our own knowingness until it fades far into the background of all the other people’s voices and words and suggestions and opinions that we have hoarded.

Minimal Monday

One area of simplifying and decluttering that I think has a big payoff is food and kitchen, so I will definitely visit this topic more than once and in many different ways.

What we eat and how we manage meal planning has such an effect on our energy! Better energy equals more creativity, wellness, peace and abundance. I’ll take more of that, please.

Today I went going through all of my cookbooks, choosing which ones to keep, and donating a few others. The ones I hung on to tell some sort of story, or were gifts, or simply have content that I love. For instance, The Cancer Fighting Kitchen was a gift from a thoughtful aunt when my husband was going through cancer treatments. Simply in Season, Buddha Bowls and Oh She Glows Every Day are some other favorites.

The next step I took is going to sound tedious, and I am sure it is not for everyone, but I decided that this effort today will simplify things a bit in the kitchen forevermore.

I browsed through my chosen cookbooks, jotting down the titles of several appealing recipes along with the book and page numbers of where to find them. This has brought my attention to several recipes I had overlooked in the past and now want to try. I will file this “master list” in a small binder to be kept in my pantry.

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One more idea. This one is for when you need to use up a few ingredients in your kitchen and aren’t sure what to cook. I simply google the ingredients I want to use, followed by the word “recipe” and voila. Good ole Google gives me some options.