Just as we feel better when we clean up our outer environment, so too do we feel good when we clean up shop in our bodies. I am not typically one to follow a very specific diet or a fad, but I have fallen in love with intermittent fasting. Even without COVID-19 restrictions, I write from home, I spend a lot of time at home, and having 24-7 access to my kitchen can lead to an unstructured, cluttered eating routine (hello grazing!) Intermittent fasting provides some welcomed structure to my daily eating without unnecessary complication or rigidity.
Intermittent fasting is not a diet at all, but rather an eating style that involves alternating between periods of eating and fasting. There is plenty of information on the benefits of intermittent fasting and I encourage you to do your own research if you are interested, or consult your doctor if you have any medical concerns, but in a nutshell, IF has amazing health benefits, especially brain health which of course is connected to overall health. If you follow a reasonably healthy, whole-foods eating plan of your choice while also practicing intermittent fasting, you are likely to start feeling the benefits pretty quickly.
We all fast at night while we sleep, and the time-restricted intermittent fasting I now follow is simply a matter of lengthening the fasting window and shortening the eating window. I follow the 16:8 window (fasting for sixteen hours & eating for eight) because I am able to consistently maintain this without feeling like I am suffering, while still gaining the benefits of feeling lighter, clearer, and just overall good.
On a typical day I have a nutritious brunch at ten o’clock in the morning, a decent sized snack mid-day (usually a healthy smoothie or fruit and nuts), and a filling supper by six o’clock in the evening. Then I close my kitchen for the night and repeat the same thing the next day, eating sixteen hours later. I am an early to bed kind of person, but people who stay up late and like to eat a later dinner, could follow the 16:8 window by having their last meal around eight o’clock in the evening and eat their first meal at noon the next day. If 16:8 feels too restrictive, you could try 14:10. Some people are able to do a 18:6 window, and they may benefit greatly, but I don’t think I could stick to that. 16:8 seems to be my sweet spot.
This was just a minimal amount of information on intermittent fasting, and I will likely continue the conversation on another Minimal Monday as I continue to learn and experience this eating lifestyle.