It seems there is an app for everything, and for a long while I was resistant to almost all of them. But when it comes right down to it, apps can be very helpful when it comes to leveling up our habits, especially new habits. Finally, I am on board. I've been meditating for years … Continue reading Minimal Monday
Intermittent Fasting
Minimal Monday
This is the day of the Boston Marathon, a race that takes place every year on Patriots Day in Massachusetts. I grew up just down the street from the start of the race, so it was tradition to see the runners off every third Monday of April. In later years, both of my sisters ran … Continue reading Minimal Monday
Minimal Monday
Just as we feel better when we clean up our outer environment, so too do we feel good when we clean up shop in our bodies. I am not typically one to follow a very specific diet or a fad, but I have fallen in love with intermittent fasting. Even without COVID-19 restrictions, I write … Continue reading Minimal Monday
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