Minimal Monday

With each new year comes the rewarding and fun task of choosing a fresh planner. As I’ve already written about, I love using Cal Newport’s Time-Block Planner to schedule chunks of time to work on writing projects https://danalaquidara.com/2022/08/08/minimal-monday-25/ . But I use a separate tool, an agenda, for my weekly and monthly calendar and to-do list, and I think I think I’ve outdone myself with my choice for 2023. I purchased the Dreambook + Planner which includes far more prompts for hashing out your life dreams, goals and values than any planner should. It also costs as much as a fancy lunch for two, but hey, it lasts all year. https://dreambook.vision/

I ordered this Dreambook + Planner just before life got so “lifey” for me, and then I hesitated to crack it open on January 1st. What was I thinking when I chose such an in-depth planner? Who has time to reflect and journal on things like Am I trustworthy to myself and Am I focusing on the right things? I could feel my eyes rolling at How do I feel in my body when I wake up in the morning and Three Questions for Healing and Evolution. I began to have some buyer’s remorse.

I’ve got a lot on my plate this year and perhaps I should’ve gone with my typical, good ole simple planner. But here’s the thing – When I did finally get myself to sit down with this spiral bound beauty, I felt optimistic, and peaceful, like I might actually benefit from it. When stressful life events come knocking, reminders like How can I reframe something stressful and What does it feel like to take a deep breath and Rituals to thrive are not at all bad. What are you procrastinating? What are you wasting energy on? And a built in Habit Tracker– who can’t benefit from that? My healthy habits keep me grounded and calm. Anything that helps me to stick to them is a good thing.

Sometimes we need simplicity, like a basic calendar. Other times, life calls for a deeper dive, and a lot more thoughtfulness. Perhaps this is my year for the planner that is like a calendar, journal, guide and motivator all in one. I’m taking a deep breath and diving in.

Happy New Year!

Minimal Monday

We are just six days away from the new year and many of us are thinking about new goals, old habits, and what we want 2023 to look like. The fact that next year will bring plenty that I have no control over, is reason enough to do my best at what I can control.

For these things, I have made a short list:

  • My Thoughts Years of consistent meditation has helped me to be in charge of my own mind and I am going to need this skill more than ever.
  • My Beliefs Aren’t beliefs the thoughts that we think over and over? Beliefs were mostly planted by others when we were children, but now we get to consciously choose them. I want to choose wisely and strategically.
  • My Habits My daily habits seriously make or break me. The seemingly small things I do or don’t do each day determine if I am in the flow of life or not and this makes all the difference. One thing I know I need less of in 2023 is making exceptions for overriding good habits; It’s a special occasion, just for today, I’ll get back to it tomorrow, this won’t matter much are all phrases I want to leave behind. They are a slippery slope because life hands us too many excuses for exceptions. What I want more of is planning for success, making good habits easier, automatic, and immediately rewarding.
  • My Environment Last but never least, the environment we create for ourselves either nurtures or hinders everything else. It affects our thoughts, beliefs, habits and energy – how we feel.

Perhaps the golden question for the new year should be How Do You Want to Feel? Then let your answer guide you.