Minimal Monday

Recently, I had the opportunity to be interviewed for a podcast about healing. This particular episode was about the ways in which decluttering can be a tool for healing. I can easily talk about simplifying as a means to free up your space, mind, calendar and creativity. I am a fervent proponent of the many benefits; the freedom, the momentum, the lightness….

But when asked to speak of decluttering as a practice for healing, I have to take a deep breath. The topic goes straight to my heart and conjures up the experience of navigating my own core wound. Indeed, I do believe that decluttering is a tool for allowing and uncovering what needs our attention. Freed from distractions and clutter, we are left to face ourselves, to come home to ourselves.

The conversation took that deeper dive, and if I had to summarize it in one passage, it would be this:

If there is too much inner and outer extraneous matter, we will avoid – or never find – the way to healing. On the contrary, it is hard to be uncluttered and remain lost, because the way forward is revealed in the open spaces. Clarity will lead you home every time.

THE UNCLUTTERED MOTHER: Free Up Your Space, Mind & Heart

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